A lot of people are clamoring to know the most effective way they can lose fat. Having a sexy figure doesn’t only affect your body, but it can also affect your mind.
There are a lot of exercises out there that promise to help you lose fat in the most efficient and quick way as possible. So today, I am going to outline all of these exercises for you.
Weight-loss doesn’t worry, these exercises are quite easy to do and require no technical expertise. These exercises are proven to be one of the best exercises you can do in order to shed that fat and keep it off for a long time.
Here are the Top 4 exercises you can do to help you lose fat:
Walking- Specifically Brisk Walking. Brisk walking is characterized by a faster pace than your normal walking speed. This is an easy exercise because a lot of people are already accustomed to walking. Science has also proven that walking clears your mind, so you will not only lose weight, you will also have better clarity and focus in your life.
Check This Out: Top Ten Exercise For Woman And Mens
Weight-Lifting- Now, stay with me on this one. You might think of exercises that bodybuilders do like heavyweights. But, this is far from that. Weightlifting doesn’t necessarily mean you need to squat 400lbs of weight. This means that you will lift as much weight as you possibly can in a given rep range. For example, if you’re still starting, you can start with a 20lb kettlebell squat for 3 sets of 12 repetitions. Start slow and gradually increase the weight and the reps. More reps=more calories burned.
Running- This is a cardio exercise that will surely help you lose weight. Running can help you lose as much as 200 calories in 30 minutes. Not only that, but you will improve your overall cardiovascular health when you run frequently. Jogging can also be a good one, so alternate between running and jogging in a given week.
High-Intensity Interval Training (HIIT) – HIIT is actually one of the best weight-loss programs you could ever do. This program is characterized by pacing movements. For example, you run a 100m-dash and then you jog for another 100m and then run again the next 100, and so on. The premise here is that you do not rest as much and you vary your intensity in each set. The more you do this, the more you’ll challenge your body and thus, you’ll lose more weight. Even 30 minutes of HIIT is enough for a day.
These exercises can surely help you with your weight loss goals. Also, take note that exercises are not the be-all-end-all and it should be coupled with a good meal plan. Make sure that all your meals provide the Macronutrients your body needs:
- Protein and healthy Fats.
And lastly, you need to have the determination to do this. It can be a very hard thing to lose fat, but determination coupled with exercise and a good diet will help you reach your weight goal.