Tea from red raspberry leaves is prepared precisely from the leaves of the plant, and not from its fruits. This drink with a high content of antioxidants can be used to treat various chronic diseases.
For example, tea from crimson leaves is traditionally used to increase fertility, facilitate delivery, and also during pregnancy. Read on to find out more information about its many health benefits. And then I’ll tell you how easy it is to make healthy and natural tea from the leaves of red raspberries.
Red raspberry leaves and their health benefits
Tannins found in raspberry leaves endow them with astringent properties and a calming effect – both external and internal.
You can apply tea from crimson leaves (or their extract) topically to soothe the skin, affected by rashes, sunburn, and eczema. Due to its antiseptic properties, this product can be applied directly to skin wounds, which will prevent infection and accelerate the healing process. You can also use it to relieve the symptoms of gingivitis or gum disease by treating the fluid with a mouth cavity.
See other health benefits of red raspberry leaves
Raspberry leaves increase fertility, promote pregnancy, facilitate delivery and postnatal health status of women
Tea made from raspberry leaves, even in traditional medicine, is a documented advocate for women’s health. It has long been used to increase fertility, reduce the strength of uterine contractions, increase lactation in lactating women, alleviate toxemia and symptoms of PMS (depression, spasms, and irritability).
It is also used internally to help relieve menstrual pain and stop heavy bleeding.
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Raspberry leaves are useful during pregnancy
As a result of one of the studies, it was found that the leaves of red raspberries can be safely consumed by pregnant women. It was also found that they reduce the duration of labor without side effects for the mother or child.
The study says that eating raspberry leaves can also reduce the risk of both undernourishing and overstretching of pregnancy. Finally, the experiment showed that women who consumed red raspberry leaves had less chance of artificially rupturing the membrane. Below was also the risk of the need for cesarean section or vacuum delivery.
Raspberry leaves facilitate delivery
It was found that eating raspberry leaves in the form of tablets does not give any side effects to the mother or child. Moreover, it helps to reduce the duration of labor and reduce the risk of needing the use of forceps.
Women who participated in the study used tableted raspberry leaves (2 × 1.2 grams per day) from the 32nd week of pregnancy to childbirth.
It is a powerful antioxidant
Raspberry leaves have an even higher value of the capacity of absorption of oxygen radicals than blueberries, strawberries, and blackberries. This is due to the fact that this plant contains a large number of compounds that protect against damage to cell membranes and DNA.
According to a study conducted in 2012, due to the high content of antioxidant elements, raspberry leaves are able to protect our body even from cancer.
Raspberry leaves treat disorders of the gastrointestinal tract (GIT)
Red raspberry leaves contain muscle relaxants that help alleviate the symptoms of diarrhea and gastrointestinal colic.
Astringent plants, such as red raspberry leaves, help treat diarrhea. To do this, it is recommended to make tea from one teaspoon of crimson leaves to a glass of boiling water. Drink 1/2 cup per hour.
Nutritional value of red raspberry leaves
In crimson leaves contain vitamin C, flavonoids and tannins, which give them a huge potential for healing many ailments. They are also rich in cellulose, copper, manganese, E and K vitamins, potassium, folic acid, pantothenic acid (vitamin B5), biotin and omega-3 fatty acids.
How to Make Raspberry Leaf Tea
To prepare a cup of medicinal tea, a glass of boiling water is poured into a tea or tablespoon of raspberry leaves. Cover the cup and allow the drink to stand for at least 5 minutes. Drink like regular tea.
You can also make cold tea, which is more pleasant to drink on hot days or if necessary to quickly improve your health. Pour 1 cup of raspberry leaves into a three-liter jar of boiling water, cover it with a lid and let it rest for a while. Keep it in the refrigerator.
In health food stores or on the Internet, you can buy tea from raspberry leaves in sachets. Make sure the product you are buying is organic.
Precautions and recommended intake doses
Although tea made from raspberry leaves is often completely harmless, there are not enough studies to confirm the safety of its use during pregnancy and lactation.
It is usually recommended to limit consumption to 1 cup of tea per day during the first trimester of pregnancy, and then gradually increase the dose to 4 cups. However, this drink should always be taken under medical supervision, as some sources claim that it can increase the risk of miscarriage. Also, tell your doctor if you plan to use it while breastfeeding.
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Under certain conditions (for example, with sensitivity to hormones) there can be a reaction to tea from this plant since it acts as an estrogen. If you have one of the following diseases, you are strongly advised not to use red raspberry leaves in any form:
- cancer of the uterus, ovaries or breast;
- uterine myoma;
- endometriosis.