Your teeth are absolutely vital to being able to chew the foods you like, pronouncing speech sounds properly and much more, so taking care of them should be at the top of your priority list twice a day, every day. While many people simply brush their teeth and forget about the rest, having a thorough routine can help keep your teeth in good shape for as long as possible. Whether you’re a dentist looking for tips to give your patients inbetween shopping for a high speed dental handpiece cartridge replacement or just someone hoping to look after their pearly whites more effectively, there are some easy ways you can help ensure the health of your teeth today.
1. Make Sure You’re Cleaning Your Teeth Thoroughly
You might think a quick brushing session is enough, but the technique matters, too. Make sure you brush in small circles instead of rough strokes. Don’t forget to floss and use mouthwash, too!
2. Stop Smoking Immediately
You likely already know that smoking has ill health effects, but one consequence you might not have known about is that it can increase your risk of gum disease. The longer it goes undiagnosed, the tougher it is to treat gum disease, so quitting smoking right away is your best bet.
3. Avoid Sweets and Maintain a Healthy Diet
You may have heard the old joke that dentists love Halloween because all the candy brings them new patients, but there’s some truth to it. Excessive sugar can be deeply damaging to teeth, leading to cavities or worse. Besides brushing after each meal, you can avoid damage from sugar simply by maintaining a healthy, well-balanced diet full to the brim with produce and other natural and nutritious foods.
Caring for your teeth is an active process that requires more than simply brushing twice a day and neglecting other care, like flossing, using mouthwash or avoiding sweets. Make tooth health a priority by following these easy tips.