What Is Vitamin D3 and How Is It Taken?

Vitamin D3, also called cholecalciferol, is a type of vitamin D that helps your body absorb calcium and phosphorus. These two minerals are very important for building and keeping strong bones. Your body can make vitamin D when your skin is exposed to sunlight. But things like wearing sunscreen, staying indoors, having darker skin or getting older can make it harder for your body to get enough vitamin D from the sun. That’s why some people need to take vitamin D3 as a supplement.

Why Vitamin D3 Is Important

Vitamin D3 is used to treat or prevent bone problems like rickets in children and soft bones in adults. It also helps protect against bone loss or osteoporosis, especially when it’s taken with calcium. In some cases, doctors use vitamin D3 to treat low levels of calcium or phosphorus caused by certain health conditions. People with kidney disease may also need vitamin D3 to help keep their bones healthy. Because breast milk has low levels of vitamin D, doctors often recommend giving vitamin D drops to breastfed babies. If you think that you aren’t getting enough vitamin D3 from your food, food supplements, like the examples from https://www.vitortho.co.uk/, can help.

How to Take Vitamin D3

You should take vitamin D3 in tablet form and follow the directions from your doctor or on the label. It works best when taken after a meal, but it can be taken with or without food. If your vitamin D comes as a liquid, make sure to use a measuring spoon to get the right amount. If you are using tablets that dissolve on your tongue, make sure your hands are dry, place the tablet on your tongue and let it dissolve and swallow. Try to take your dose at the same time each day, and if you take medicine that affects how vitamin D is absorbed, ask your doctor when to take each one. Too much vitamin D can be harmful, so only take the amount your doctor recommends, and if you feel unwell while taking it, speak to your doctor right away.