Spending a bit of time planning your meals for the week can mean your body and your bank balance are healthier at the end of the month, so here are some ideas on how to prep not just dinner but lunch too.
A Few Days at a Time
If you’re new to meal-prepping, start by planning for just a few days. This will help it avoid being overwhelming and helps ease you into getting into a good habit. It also means you don’t have to have endless drawers of plastic containers available to fit it all in. Depending on the size of your household, you could double up on recipes so you always have leftovers, which you can use for lunch the next day. Research has shown that people who meal prep save time and money, as well as consuming a wider variety of foods.
Batch Lunching
Batch-cooking tends to focus on dinner, but there are lots of good reasons to start by prepping your lunch for the week. The main one is the time you’ll save just by making a few rice or pasta salad boxes to take to work or eat from home. If you prefer to treat yourself during the working week, you can set aside a day to order office lunch catering, and there are many companies such as https://www.crumbsdelivered.co.uk/shop/office-lunch-delivery that offer tempting lunch options.
Make a Plan
It may seem boring, but making a plan of what you’re going to eat will help prevent food waste and make your grocery shopping much easier. You may be planning to stock up the freezer or just to make sure you have something ready after a particularly busy day, but planning it out takes just a few minutes and will help you feel organised.
Get More Storage
Before you start batch-cooking and lunch-prepping, check that you have enough storage to put it in, as there’s nothing worse than making great food and not being able to keep it fresh in the fridge or store it in the freezer easily.
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