Have you ever got to the end of the working day and felt your lower back, neck, and shoulders start to twinge? You might have been sitting for an extended period of the day, possibly in a position that is not natural for your back, or you might have neglected to get up and walk around. It is extremely important that throughout your working day, you stretch your back and take a few short walks. This helps to prevent stress and strain from occurring and tension from setting into your joints.

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There are a number of ways that you can support your back throughout the day, and here are two quick ones for you to have a look at.

Chairs – make sure that when you are working, you have a suitable chair. The ones that you can find from an Office Chairs Gloucester company like https://bizstationery.co.uk/furniture/office-chairs/ are designed to support the key areas of your back, such as the lower spine, your shoulders and your neck. These chairs can help to prevent you from slouching, which causes issues with your muscles over time.

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Stretching – taking a few moments out every hour to quickly stretch your legs and your arms can help to reset the muscles in your back. This then helps to keep them strong and stress-free during the day. If you are feeling really adventurous, you could even try some chair yoga during your lunch break.