Over the winter there are many more challenges, and it is easy to see why much of the natural world goes into hibernation at this time of the year! One of the problems facing many people this year is making sure that they are warm in their own home.
Keeping warm is an important part of health over the winter months, and being too old can have dangerous consequences, especially for elderly people, children and those who have underlying health conditions.
Health is something that is important to focus on throughout the winter and making sure that you have the right vitamins that your body needs to stay healthy is another thing to do to keep you healthy during the winter.
Exercise is also important. If you want to get out for a walk this can help to lower blood pressure and improve circulation. If you have difficulty with mobility, mobility aids like this www.abilitysuperstore.com/ are a useful thing to have to help you get around with confidence.
You can also enjoy indoor activities such as gym classes and indoor swimming pools, so you don’t have to brave the elements if you don’t want to! Have a look at what is available in your local area, as there are many clubs and activities going on all over the UK.
You also should take the time to care for your mental health. The lower levels of daylight can cause some people to feel depressed, so be kind to your brain in particular over the winter.