Dancing, whether it is Salsa Classes London way like those from rvdance.co.uk/dance-classes-london/salsa-classes-london/ or a recreational dance session, is a great way to stay fit and active. It is not only good for your physical health as well as your mental health. Here are some of the ways that dancing can help keep you fit.

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  • Memory – having to remember sequences of steps, especially for an entire routine can help to improve your memory. Once a routine becomes imprinted well in your brain you will often find that you can then perform it without having to consciously recall each of the steps.

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  • Muscle strength – dancing is a great workout for your muscles, including your cardiovascular system. It works your core muscles that help with your posture and your poise as well as working leg and arm muscles and it can give you well-defined muscles in these areas.
  • Stamina – any form of exercise can help you build up your stamina. This then means that you can increase the length of time you can exercise and your recovery time will also increase. An increase in stamina will also help with your heart and lung health. This can also help to reduce your blood pressure and improve your circulation.

Dancing is an overall workout that will see your fitness levels and your health improving.