Of course, before to engage in any sport, many are interested in what, in fact, can be good and whether it does harm to the body. So, we suggest understanding what is CrossFit activities and how useful it is for the health of men and women.
What are Crossfit activities and what is its use?
Under the crossfade it is accepted to understand a certain system of full combat readiness in each such situation, which was used for its intended purpose, and then it came out “to the masses”. The obvious effect here is a fairly fast set of muscle mass and an unrealistic fat burning rate.
After a while, the cross fit became what is called a full-fledged sport. It turns out that even competitions are held on it. Often, this method is taken as one of the effective ways to make the figure even more beautiful.
Many people are quick to get rid of the extra pounds, not only for a month before the trip to the sea. Often, those wishing to be slim are choosing cross-training, which many call truly effective.
It is important to note that cross fit is far from a method of getting rid of extra pounds. Of course, during the session, fat is burnt. However, in fact, the CrossFit has many more tasks. This sport has the following objectives:
- become sturdier;
- be stronger;
- develop flexibility;
- develop balance and speed.
In order to train all of the above, the CrossFit offers everyone the power loads, as well as extensive cardio, running and, of course, swimming. Almost every such training is calculated to use as much muscle as possible.
It’s not enough to pump only quadriceps and muscle cells. According to the rules, it will also be necessary to include work on the muscles of the chest, back, arms and legs. And this means one thing – you can forget about rest on a CrossFit.
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Often, all those who prefer this sport, in the future become his fans. This sympathy for CrossFit can be understood, since it, unlike boring exercises in the gym, provides a variety of different exercises. First of all, each new training is a separate complex.
In addition, this sport provides for exclusively circular training. This means that by doing one thing, a person can immediately switch to another, etc. In a word, in this sport, you will not get bored.
It is also obvious that with such intense physical exertion, hateful fat and cellulite disappear before the eyes, and musculature, on the contrary, appears. However, carried away by this sport, it is important to remember and its possible harm to the body.
When can CrossFit activities be dangerous?
It turns out that such intensity of training, as well as duration, may not just be harmful, but even dangerous for health. Especially it concerns all those people who did not have a very great sporting experience and not too strong health. The first thing that can suffer in this case is the heart.
Another problem of CrossFit is that there is no concern for joints and, of course, for the spine. In this sport, it does not take into account the fact that a large load falls on the spine itself, which is quite sensitive and does not have time to adapt to the new weight.
The most dangerous harm of Crossfit in building muscle mass of the body. With these loads, the body will be very difficult to handle. The result of intense training may be muscle ruptures, the release of muscle protein into the blood and even poisoning.
Fatigue during training is also harmful. So, let’s say, at usual trainings in a sports hall the person can feel fatigue in the very end when the time of a hitching comes. As for the Crossfit, it can wear out quickly enough.
Due to fatigue, the technique of performing the exercises will suffer, which means that the risk of injury will increase. You can pay attention to the fact that in the gym the exercises are done slowly, and in this sport as a Crossfit, the opposite is better – it is better to perform, but as much as possible.
One cannot disagree with the fact that Crossfit activities have many pluses and minuses. However, if there is a desire to build muscle mass of the body and at the same time to become faster and more enduring, it is better to choose traditional techniques. When the Crossfit is chosen as a method of losing weight, it is important to consult with a specialist in advance and necessarily choose an experienced coach.
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